The Secret To Good Skin
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There are no shortcuts to a good complexion. While it’s true that some women are blessed with better skin than others, even they have to take steps to maintain their complexions. If your skin condition is mediocre or marred with problems, you just have to work a little harder. Nobody ever said beauty didn’t come at a price!
With new research, new products and new skin protection advice popping up everywhere, it is hard to figure out the best things to do to improve and protect your skin. A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin.
Here are a few tips:
1. Your Skin Shows What You Eat
Remember to feed and nourish your skin by eating the proper foods. These days we seem to be living in the fast-food age and the condition of your skin is often neglected. You still can’t beat the old fruit and vegetable diet when it comes to good health and a good complexion.
2. Give Your Skin A Drink Too
Those eight glasses of water a day your doctor, mother and beauty magazine always told you to be sure to drink are essential to maintaining your skin’s elasticity and suppleness, say experts. And don’t count coffee or any of the dehydrating. The water you choose can be sparkling water, mineral or straight from the tap. Another suggestion is that you keep a liter-size bottle close at hand, or simply drink a glass or two with your meals, and a few in between.
3. Time For A Makeup Overhaul
You need to give some thought and consideration to the type of makeup you use. And be sure to clean your tools regularly. Things such as cosmetic brushes get dirty and can carry bacteria and germs and may cause skin irritations and breaking out. One of the leading cosmetic authorities suggests that cosmetic brushes be thoroughly cleaned at least twice a month. A good way is to soak brushes for about 10 minutes in a dish of warm, soapy water using mild liquid detergent or baby shampoo. Rinse and blot excess moisture with a towel and stand the brushes, handle end down, in a tall glass until they are thoroughly dry.
4. Block Our Pollutants
Keep environmental pollutants from being absorbed into the skin with a good moisturizer that also acts as a skin barrier. Check the labels for those with added Vitamin A, C and E, which help block the penetration of pollutants.
5. Work Out And Get Your Blood Flowing
A good exercise program such as aerobics can activate and rejuvenate the skin and improve circulation and blood flow. Also, body sweat triggers production of sebum, which is the skin’s own natural moisturizer.
6. Get Serious About Stress Reduction
Skin conditions such as acne appear on many people who are stressed out, and chronic skin conditions then to get worse. Set aside quite time to meditate or daydream. Be sure to get enough sleep. To avoid morning eye or facial puffiness, sleep on your back so fluid doesn’t collect there. And, you can keep the oil from your fair away from your face by wearing a head covering or a soft headband when you go to bed. Keep in mind that too much stress can affect your overall health as well as your complexion.
Home-made Skin Treat
One skin care expert has come up with a do-it-yourself version of a treatment you may like to try. Stir the juice of half a lemon into one cup of plain yoghurt. Keep it in the refrigerator and apply it as you would a cream very night before bed. You can even apply a thin coat of moisturizer over it is you like, after waiting about 5 minutes for the yogurt mixture to penetrate. With consistent use, you should see more even pigmentation and smoother skin in three to four weeks.
