Fundamentals of Skin Care
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Basic Acne Washing Routine
Before you attempt other acne treatment techniques you must be sure that you are currently using the proper washing routine. Keeping your face clean requires that you wash it 2 times per day, 3 times at the most. You must be very careful to avoid overdoing it. Skin must maintain the proper pH levels to remain healthy. Over washing will make your face dry and irritated causing more breakouts. Many times individuals will vigorously scrub their skin when they wash it. We do not recommend this because such treatment will only serve to irritate the skin causing more breakouts.
Note, acne is not caused by “dirty” skin it is the result of clogged pores infected with bateria. Therefore, washing alone does not prevent acne. Washing is not mystery treatment, in fact washing laone will not prevent acne. It simply serves to remove dirt and oil at the surface level. Although washing alone may not prevent acne, the wrong type of washing can aggravate acne making it worse.
Follow these recommendations: wash your face by gently rotating your soap lathered hands on your face. I do not recommend face cloths as they may irritate the skin. Use a mild non-abrasive soap. Rinse well with warm water. Using a clean soft towel, gently pat dry your face.
Universal Acne Treatment Methods
Acen treatments, techniques, and acne tips prevent acne through one or more of the universal methods utilized for treating acne. The methods are:
* Killing or avoiding bacteria responsible for acne infection.
* Reducing the oil (sebum) production.
* Exfoliating dead skin cells to prevent clogged pores.
Experiment with the natural acne treatments and acne tops. Note, that some of these treatments take time, allow 2 to 4 weeks before discounting any acne treatment technique.
Avoiding Facial Touching
Perhaps one of the most often overlooked remedies. Stop putting your hands by your face! I am often guilty of this resting my hand on the side of my head while reading. Also rubbing or bracing your chin is another common problem when thinking. Avoid rubbing, touching, or itching yur skin with your hands. Your hands contain a lot of bacteria that can cause acne flare-ups. Also be careful of the telephone. Clean them often with rubbing alcohol because they sometimes come in contact with the face causing more acne.
It is probably one of the most difficult things to avoid since much of the hand to face contact throughout the day we are uncanscious of. Make it a habit to avoid hand contact and be conscious of it during the day to avoid bacteria.
Acne and Shaving
Men with acne who shave should try both an eletric and a safety razor to see which is more comfortable. If you use a safety razor, soften your beard thoroughly with soap and warm water before applying shaving cream. To avoid nicking pimples, shave as lightly as possible. Shave only when necessary and always use a sharp blade.
Acne and Cosmetics
If you wear a liquid foundation or use a moisturizer, look for ones that are oil-free and not just water-based. Choose products that are “non-comedogenic” (should not cause whiteheads or blackheads) or “non-acnegenic” (should not cause acne). Remove your cosmetics every night with soap and water.
