Diet and Acne
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Cleaning the System with Water
Water helps the body flush out toxins and transport nutrients to the body. Drinking water puts less strain on the skin organ to flush out toxins. The recommended amount of water you should drink is at least half your body weight in ounces of water (a 140 lb. individual should drink 70 ounces/day). While water alone will not eliminate your acne, it will greatly assist your skin in remaining healthy and that will be one portion of the pie in fighting acne.
Regulating Caloric Intake to Control Hormones
We are also pleased to announce some ground breaking scientific research that we uncovered while researching the role of diet and acne. We have discovered several scientific studies that illustrate what many individuals have probably overlooked or are unaware of in their diets today. Specifically, it is excess calorific intake (the amount of daily calories consumed beyond those required to sustain your current body weight). You “can” adversely affect your acne levels through altering your diet, simply by consuming excess calories. Several scientific studies have proven this.
The scenario goes basically like this: the process of increasing your caloric intake is by nature an anabolic process for your body. When this anabolic process is put in motion your natural hormonal levels increase. Yes, that’s right your testosterone (responsible for acne) will increase beyond their normal levels within your body. So, you should not be consuming excessive calories in your diet beyond those needed to maintain your current body weight. Recall that increased levels of testosterone will increase serum production levels that result in more pimples.
